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I'm Dixie. 50+ biology/health teacher, Qigong practitioner, beauty & wellness founder, self-care connoisseur, and live life lover.

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I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. As you may know, I’m in the perimenopause stage of my life, and I’ve’ had an uptick in headaches (due to hormonal fluctuations). I am not a pill popper, […]

The Power of Diaphragmatic Breathing

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.