Menopause can be  tumultuous on a woman’s body. It’s a time of major hormonal shifts, with physical changes in tow. And if you’re not ready, it can be excruciating. So, let’s talk about the skin you’re in and how to keep it healthy and radiant during menopause. With the perimenopause and post-menopause phases, women can […]

Apple Podcast | Spotify | Audible With The Pause Pod Podcast, I wanted, first and foremost, to focus on the people experiencing peri/post-menopause. Experts are great, valued, appreciated, and necessary. And I’ll have them on. But I want to connect the human faces to this human experience that’s menopause. So having real people on to […]

I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. As you may know, I’m in the perimenopausal/menopausal stage of my life, which has caused an uptick in headaches due to hormonal fluctuations. Today, a headache came on, and […]