A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently and wanted to follow up with some specific ways. 

Our bodies are more powerful than we can imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression without changing the DNA sequence.

Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of the book, Blue Zones: Lessons for Living Longer From the People […]

Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being better of doing better, doing nothing, being happy, accumulating wealth and life long health. I dream of being a good mother, wife, daughter, sister, aunt, niece, cousin and friend. There are […]

After being layered all winter long, I welcome the hot summer days because I can wear less and fun clothing and feel the sunshine kissing my starved skin. Yes. Distress denim happens to be one of my fave summer wear. But you can also catch me wearing them in the spring and fall.

It’s my birthday today. And I can’t remember every feeling such overwhelming gratitude for life. It’s overflowing, even now as I sit on my couch, with no where to go because we made the decision to stay home and honker down. I feel full, cherished and protected.