A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently. I wanted to follow up with a bit more information. Disclaimer: This is not medical advice. It’s a summary of my experience and education. Do talk to your functional or […]

Our bodies are more powerful than we can imagine. Have you ever heard of epigenetics? It studies how the environment and behaviors influence gene expression without changing the DNA sequence. Studies have shown that epigenetic changes can pass from one generation to another. Think about the implications of that. Yes. We can inherit our ancestors’ […]

Dan Buettner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest-living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of Blue Zones: Lessons for Living Longer From the People Who Live the […]

Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being a better human being, sometimes doing nothing, being happy, acquiring financial wealth, being in service, recreating, and enjoying lifelong health. I dream of being a good mother, wife, daughter, sister, aunt, […]

After being layered all winter long, I welcome the hot summer days because I can wear less clothing and have fun with the pieces I wear. I particularly love my skin out so I can feel the sunshine on my skin. Yes. Distressed denim happens to be one of my fave summer wear. But you […]

It’s my birthday today. And I can’t remember ever feeling such overwhelming gratitude for life. It’s overflowing, even now, as I sit on my couch, with nowhere to go because we made the decision to stay home and honker down. I feel complete, cherished, and protected. Forty-nine feels wonderful, as wonderful as twenty-nine felt but […]