The Dixie Bits Blog

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I'm Dixie. 50+ biology/health teacher, Qigong practitioner, beauty & wellness founder, self-care connoisseur, and live life lover.

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Musings
Sustenance
Recreation
Stylish
Wellbeing

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A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently and wanted to follow up with some specific ways. 

3 Organs/System To Give Extra TLC During Perimenopause & Menopause

Wellbeing

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Our bodies are more powerful than we can imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression without changing the DNA sequence.

Dial Down Those Genes That Do Not Serve You

Wellbeing

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Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of the book, Blue Zones: Lessons for Living Longer From the People […]

Aging the blue zone way

Wellbeing

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There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]

I Healed My Acne By Optimizing My Gut Health

Wellbeing

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It’s no secret that I love green juices, smoothies and hot cocoa. Green juices. They fill me up and give me good love. So how do I manage to consistently enjoy these delights and have not gotten tired and thrown in the towel?

The Kitchen Gadgets That Make My life Easier + healthier

Sustenance

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Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being better of doing better, doing nothing, being happy, accumulating wealth and life long health. I dream of being a good mother, wife, daughter, sister, aunt, niece, cousin and friend. There are […]

Almost 50 And Still Dreaming

Musings

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After being layered all winter long, I welcome the hot summer days because I can wear less and fun clothing and feel the sunshine kissing my starved skin. Yes. Distress denim happens to be one of my fave summer wear. But you can also catch me wearing them in the spring and fall.

How I do distresss denim

Style

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One of my non-negotiable is recreation. I make time for fun and joy. It doesn’t always unfolds perfectly ’cause life is not a linear process, but it sure is worth the effort. 

Shorts Are Back

Style

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Four years ago I stopped dying my hair. I had been dying for two years prior to calling it quits. The first two years I dyed two to three times per year using regular dyes. Then I switched to henna the last two years. Truthfully, neither made much of an impact. They provided coverage for […]

Highlights

Wellbeing

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What a year. One that will go down in the history books for it’s earth shattering effects. Adieu 2020. Of course you don’t need a recap, it’s been a collective experience for the most part.

Adieu 2020 Welcome 2021

Wellbeing

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.