A poem by Prof Lee Tzu Pheng Sip your TeaNice and SlowNo one Ever knowswhen it’s Time to Go,There’ll be no Timeto enjoy the Glow,So sip your TeaNice and Slow. Life is too Short butfeels pretty Long,There’s too Much to do, so much going Wrong,And Most of the Time You Struggle to be Strong,Before it’s […]

And just like that, I’ve changed gears and have officially left the fourth gear and shifted into the fifth gear. If you know anything about changing gears in manual cars, fifth gear allows for the fastest speed using the least power. 

Our bodies are more powerful than we can imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression without changing the DNA sequence.

Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of the book, Blue Zones: Lessons for Living Longer From the People […]

There is a saying that goes something like, nothing changes if you don’t change anything. It’s true. Life oftentimes require us to go through many changes in order to become the person we truly desire.

Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being better of doing better, doing nothing, being happy, accumulating wealth and life long health. I dream of being a good mother, wife, daughter, sister, aunt, niece, cousin and friend. There are […]