Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by MenoLab’s, Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, […]

If your existence feels like “fast-forward,” you’re not alone. Hence the reason I’m all about petite pauses. They are totally disruptive for my own good.  I’ve been listening to women, having conversations with women and observing women, and many are not well. Behind the well-curated in-person and Instagram smiles, there’s overwhelm, chronic fatigue and feelings […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you […]

Menopause. It’s one of those words that used to be shrouded in mystery, discomfort, and sometimes even shame. Don’t get me wrong, that’s still the case for many. But there’s been a coming out of sorts, and many women are boldly and beautifully on board with the moment and movement that menopause is having. I […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic […]

When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]

I remember the day I bought my magnifying mirror back in 2016. I didn’t think much of it then. It was just a small purchase, something I needed to apply makeup, tweeze stray hairs, and address all the other little things we tend to do in front of a mirror. But what I didn’t realize […]