Dan Buettner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest-living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of Blue Zones: Lessons for Living Longer From the People Who Live the […]

There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  I dealt with acne in my teenage years, during my second pregnancy in my thirties and a resurgence almost to the day I turned 40. I was a vegetarian, […]