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Apple Podcast | Spotify | Audible Today in this short episode, I’m exploring the power of intentional pauses in our fast-paced lives.  I’ll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.