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Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme functions, and many essential processes in the body are conducted in a watery environment. Why am I sharing this? Well, it’s a reminder that for optimum performance, our bodies need […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.