It’s voting season y’all, and the candidates have laid out their platforms for the presidency. The air is filled with promises of change and the power of your vote. Please choose wisely. But as you navigate this time and head to the polls, don’t forget to cast your ballot for the most important candidate of […]

Apple Podcast | Spotify | Audible Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don’t have control over. But some we do have control over.  I share five mindset shifts in today’s episode that can ease menopause suffering in 2023. So If you’re one of those people […]