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Apple Podcast | Spotify | Audible Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don’t have control over. But some we do have control over.  I share five mindset shifts in today’s episode that can ease menopause suffering in 2023. So If you’re one of those people […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.