The Blog

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A poem by Prof Lee Tzu Pheng Sip your TeaNice and SlowNo one Ever knowswhen it’s Time to Go,There’ll be no Timeto enjoy the Glow,So sip your TeaNice and Slow. Life is too Short butfeels pretty Long,There’s too Much to do, so much going Wrong,And Most of the Time You Struggle to be Strong,Before it’s […]

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Did your parents, teachers, or health care providers prepare you for perimenopause? If you’re lucky to have had preparation from parents, etc., congratulations. You are a part of the minority. If you didn’t? I’m with you. We’re in the majority. You would think that such an important transition/right of passage, accompanied by so many physical […]

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The foods you eat will undoubtedly impact your body and quality of life either positively or negatively. You get to choose some of what goes on and into your body. So aside from eating fruits and veggies, I choose to drink them as well, along with super and fermented foods to optimize my gut health. […]

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Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being a better human being, sometimes doing nothing, being happy, acquiring financial wealth, being in service, recreating, and enjoying lifelong health. I dream of being a good mother, wife, daughter, sister, aunt, […]

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I’ve never experienced anxiety around chronological aging, and I hope I never do. However, I have experienced anxiety about not doing the things that are important to me as I age. One of the best gifts I’ve given myself was a self-care sabbatical, where I discovered so much healing and so many opportunities for growth. […]

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It’s a new Day, year, era, blog and perspective. Happy New Year beauties. May 2021 be the year of your dreams and desires. That said, we made it through a tsunami of a year. Let’s ease into 2021, knowing that we made it to the end of one the most perilous years in the world’s […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.