go ahead And binge read
You may or may not have heard of androgens; a group of steroid hormones made from cholesterol by the adrenal glands and the ovaries. The most common being testesterone, which is produced by all genders and needed for reproductive function. Some of the functions of androgens include stimulating the onset of secondary sex characteristics like […]
I do the work that I do because I love the human body and the feeling of being well. As human beings, we are born with a birthright to health and wellness. That said, the corporations that produce goods for our consumption owe it to us to provide consumables that are safe. Ideally, that’s how […]
A juice a day can keep the doctor at bay. Juices and smoothies are wonderful ways to feed your cells with premium fuel – aka nutrients – so they can work efficiently on your behalf. Some people are turned off by the aftermath of the juicing, you know, the cleaning up. Don’t let that deter […]
I remember all too well, 20 years ago, when I thought 46 years was far, far away. Where did the time go? It’s finally here. The years have come and is going, fast. Now I’m 46 dealing with many of the issues that my mother and grandmother dealt with at my age, hormonal changes. Hormones […]
The liver does a wonderful job of removing toxins. However, with the constant influx of toxins going into the bloodstream, it’s difficult for it to keep up with the work it’s charged to do. In comes Detoxes. Detoxing is one of the best ways to flush toxins from the body. And that can be done […]
Join me and a growing community of peri and postmenopausal women on my email list, where I share made for you bi-weekly, tips, news, and encouragement.