There’s no doubt that the menopausal process can take a toll on your sleep routine, with night sweats sometimes making it difficult to get consistent and quality sleep. Trust me. I know all too well how a night sweat can wake you out of peaceful slumber. Though I’m in post-menopause now, it still happens. Albeit, […]

Aside from science, biology, and health and wellness, I’m also a style lover, influenced by the many aspects of my surroundings. And if you know me, are close to me, or engage with me via social media, you’ve witnessed this side. Over the years, I’ve attempted to be more intentional and minimal with my clothing/apparel […]

I think it’s safe to say that the most commonly talked about menopausal symptoms are hot flashes, night sweats, and low libido. But did you know there are some very unusual or weird and less talked about symptoms? Some of which people close to me and I have experienced. They will probably blow your mind, […]