My 90‑year‑old grandmother recently lost the last of her two best friends –  Mrs. Doris, a 94‑year‑old matriarch who passed away a few days ago.  Last year the other member of their trio, Mrs. Elaine died at 93.  I fondly referred to them as the Three Musketeers because they were best friends – and together, outlived everyone in their […]

Way back, about eight years ago, I had a beauty/style blog. Dixie Beauty morphed into Inside Outer Style then finally Inside Outer Beauty. I said I was not going to do a style blog again. And I’m not. This is a style post. When I left my job for a self-care sabbatical, I gave myself […]

The foods you eat will undoubtedly impact your body and quality of life either positively or negatively. You get to choose some of what goes on and into your body. So aside from eating fruits and veggies, I choose to drink them as well, along with super and fermented foods to optimize my gut health. […]