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There’s no doubt that the menopausal process can take a toll on your sleep routine, with night sweats sometimes making it difficult to get consistent and quality sleep. Trust me. I know all too well how a night sweat can wake you out of peaceful slumber. Though I’m in post-menopause now, it still happens. Albeit, […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.