A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently. I wanted to follow up with a bit more information. Disclaimer: This is not medical advice. It’s a summary of my experience and education. Do talk to your functional or […]

After being layered all winter long, I welcome the hot summer days because I can wear less clothing and have fun with the pieces I wear. I particularly love my skin out so I can feel the sunshine on my skin. Yes. Distressed denim happens to be one of my fave summer wear. But you […]