Many of you know I’m a gut-hormone axis believer and supporter. The presence of the estrobolome and its role in hormone health is among the most important lessons I’ve learned about the gut biome. My menopausal mantra is “gut care is menopause care.” Much like “gut care is skincare.” So I’m sharing a bit about the […]

I remember all too well, 20 years ago, when I thought 46 years was far, far away. Where did the time go? It’s finally here. The years have come and is going, fast. Now I’m 46 dealing with many of the issues that my mother and grandmother dealt with at my age, hormonal changes. Hormones […]