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I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. As you may know, I’m in the perimenopausal/menopausal stage of my life, which has caused an uptick in headaches due to hormonal fluctuations. Today, a headache came on, and […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.