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I'm Dixie. 50+ biology/health teacher, Qigong practitioner, beauty & wellness founder, self-care connoisseur, and live life lover.

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After a two-year hiatus, I made my way back to the sauna, and boy, did it feel good. If you’ve ever considered using the sauna, starting slow is best. Beginners should begin with a sitting time of 10 to 15 minutes and gradually work their way up to 20 to 30 or perhaps 40 minutes. […]

What Is Infrared Sauna Therapy And Does It Work?

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.