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The holidays are here once again. And whatever your situation this year, whether you’re with family or not, whether you have a little or a lot, chances are you’ll be spending time around food. Food is fun and festive, bringing family and loved ones together. But food can also cause pain and discomfort if not […]

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I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.