I'm Dixie Lincoln-Nichols.
Well-aging and well-being educator. Menopause advocate. Community architect. I help women 40+ trade the silence and shame around menopause for knowledge, community, and a life they're genuinely excited to be living.
I'm Dixie
as seen in:
In 2012, I walked away from a Biology teaching career I loved to embark on a self-care sabbatical — and I never looked back. That decision became the foundation for everything I now build, teach, and believe.
I'm Dixie Lincoln-Nichols: post-menopausal woman, mama, Qigong instructor, podcast host, and co-founder of Life In The Pause. I've spent the last decade helping women navigate the menopausal passage with honesty, education, and deep community care — because the silence around this transition has gone on long enough.
a Bit ABout Me
The menopausal passage has been shrouded in secrecy, shame, and silence for far too long — and I'm here to change that.
My work centers the sacredness, wholeness, and expansiveness of well-being for women 40+, because how we age is a story worth telling on our own terms.
Whether you're in the thick of perimenopause, navigating post-menopause, or simply deciding to take your well-being seriously — you belong here.
Grab your free resources → here and sign up for my weekly newsletter, here.
I'm 54, Post-Menopausal
& Thriving Through It!
What's Your
MenoPause Phase?
Take the menopause quiz
take the quiz! (in just 60 seconds)
There are over 30 symptoms related to perimenopause and menopause. These symptoms can creep in causing you to go, wtf? It can be confusing and at times scary 'cause perhaps no one prepared you? Take the quiz and get a bit of clarity.
Are your symptoms perimenopausal or post-menopausal? Get a bit of clarity.
I create spaces for support.
I'm a Biology/health educator, well-being educator, founder of the former award-winning Inside Outer Beauty Market, and co-founder of Life In The Pause. I partner with compassionate companies who value the health and well-being of their employees. I also work with visionaries who recognize that well-being is worth embracing.
I guide workshops on well-being/well-aging, and menopause in the workplace for private groups and individuals, moderating and speaking,.
What I Do and Who I'm Here for
The 60 Minute Well-Aging Clarity Scan is designed to help you gain a deeper understanding of your unique aging journey, which includes the menopause transition. It provides an opportunity to reflect on physical, emotional, and spiritual well-being, identify current challenges, and uncover personal aspirations for a vibrant, harmonious, and empowered life. Additionally, this Clarity Scan builds on the foundation of the 30-minute session, offering expanded time for deeper reflection and actionable outcomes.
60 Minute Clarity Scan Call
The 30 Minute Well-Aging Clarity Scan is designed to help you gain a deeper understanding of your unique aging journey, which includes the menopause transition. It provides an opportunity to reflect on physical, emotional, and spiritual well-being, identify current challenges, and uncover personal aspirations for a vibrant, harmonious, and empowered life.
30 Minute Clarity Scan Call
A weekly letter for women choosing vitality over silence. Every week, I show up in your inbox with well-aging wisdom, menopause education, and the kind of encouragement that actually moves you. No fluff. No shame. Just real talk from one woman navigating this passage to another.
NEW BEGINNINGS ARE
BLESSINGS. JOIN US!
We embrace the menopause lifestyle because...
The Pause Pod
I'm pulling back the curtain on what it really means to navigate menopause and age well — with expert guests, honest conversations, and the kind of education your doctor never had time to give you. Listen now
Where Menopause Gets a Microphone
Spam sucks and won't happen here. Legal.
You may be experiencing unusual symptoms and have even thought, what the heck is happening to my body? Is it just me? Am I losing it? Help! You're not losing it, and you're not alone. Check the list and then check with your primary care partner.
Menopause Symptoms Checklist
Did you know there are more than 40 (peri)menopause symptoms?
I absolutely need this!
