I'm Dixie. 50+ Biology and health educator, qigong practitioner, beauty and wellness founder, empty nester, and all round life lover.

join the par-tay on the 'gram →
listen to the Pause Pod podcast →
view my award-winning services →

50+ biology and health teacher, dreamer and doer, self-care connoisseur, born and reared Caribbean country gyal, health & well-being advocate, Qigong practitioner, veggie juice drinker, smoothie consuming operator, and beauty & wellness founder.

hi, I'm Dixie.  

as seen in:

This way for a bit more about me→

My name is Dixie Lincoln-Nichols. I started my professional career as a biology and health science teacher. 

In 2012, I resigned from my position and had myself an Eat, Pray, Love moment, embarking on a self-care sabbatical in search of my true passion. 

a Bit ABout Me 

Magical may sound like a bit much for some. But when you can take nothing and turn it into something, that's magic. So I'm magical. 

Maya Angelou said, “Most people don't grow up. Most people age. They find parking spaces, honor their credit cards, get married, have children, and call that maturity. What that is, is aging.” Aging is inevitable and ok. But growing up is encouraged.

I love living in my purpose, road trips and traveling, using and paying my credit cards, marriage and the freedom to wander,  doting on my kids, trying and failing or succeeding, and embracing aging.  I'm growing up and loving it!!

There's no hat hanging, background fading or sitting on shelves over here. Welcome to my 50+ live in living color.

I'm 50, Menopausal
& Magical! 

What's Your Pause Phase?

Take the menopause quiz

take the quiz! (in just 60 seconds)

There are over 30 symptoms related to perimenopause and menopause. These symptoms can creep in causing you to go, wtf? It can be confusing and at times scary 'cause perhaps no one prepared you? Take the quiz and get a bit of clarity.

Are your symptoms perimenopausal or menopausal? Get a bit of clarity.

Take the menopause quiz

let's work together →

I am the founder of Inside Outer Beauty Market, a clean beauty retailer and Pause Phase, an ingestible brand for people experiencing perimenopause and post-menopause.

I guide workshops on menopause in the workplace. I also facilitate self-care and menopause workshops for small groups. You can also find me moderating and speaking on panels about clean beauty, well aging and wellness, within.

here's the low-down on what i do and who i work with

contact me →

Self-care is the vehicle that can take you to your unique happiness. It can take you from undone to on top of this beautiful world. It can take you from fed up to freedom, from physical to spiritual, from unhealthy to healthy, from broke to bringing in the big bucks, from fearfull to fearless, from confusion to clarity, from passionless to purposeful, from unhappy to blissful, from staycationer to global vacationer, from giving up to giving back. I'm not here to fix anyone. I am here to 
support women  (who want support) on their wellness journeys.

Self-care workshops

Contact me →

My menopause in the workplace training is designed to help organizations understand menopause, identify  and implement ways to support individuals who are experiencing perimenopause and menopause in the workplace.

Menopause in the workplace training

Join me and a growing community of peri and postmenopausal people on my email list, where I share made-for-you bi-weekly tips, news, and encouragement.


We're friends, right? Because...