Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing. Dr. Glover opens up about her own experiences and professional expertise, delving into the unique mental health […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women’s health. She talks about combining Western and functional medicine for a more holistic and compassionate approach to menopause […]

If your existence feels like “fast-forward,” you’re not alone. Hence the reason I’m all about petite pauses. They are totally disruptive for my own good.  I’ve been listening to women, having conversations with women and observing women, and many are not well. Behind the well-curated in-person and Instagram smiles, there’s overwhelm, chronic fatigue and feelings […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women’s health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We […]

Apple Podcast | Spotify | Audible I sat down with Elizabeth Elfenbein, a powerhouse at the intersection of creativity, advocacy, and equity. She’s a purpose-driven leader and brand innovator who’s made it her mission to transform how we talk about health and whose stories get heard.  As the founder of Under the Sisterhood, she’s created […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like […]

Menopause. It’s one of those words that used to be shrouded in mystery, discomfort, and sometimes even shame. Don’t get me wrong, that’s still the case for many. But there’s been a coming out of sorts, and many women are boldly and beautifully on board with the moment and movement that menopause is having. I […]

Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and […]

When we vote, we exercise our power to shape the systems that directly impact our well-being. For Black women, this power is more important than ever, especially when it comes to well-aging and navigating the menopause transition. We live in a world where healthcare disparities persist, and for many Black women, this can mean a […]