The Pause Pod
A Safe Space For well-aging Support
For the people experiencing menopause (peri & post) and those who want to support them. Pull up in your fave resting spot. Plug in your earphones or pump up the volume on your stereo. Lean in. We're talking menopause.
[CAST]
For too long time, perimenopause, menopause, and post-menopause have been shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for this sacred passage.
However, the tide is turning. We've released old, outdated, misleading paradigms, and limiting beliefs, and embraced new, personalized approaches that honor menopause as a pivotal phase of life.
So, if your parents, aunt, cousin, friend, primary care provider, or gynecologist hasn't opened up a dialogue about menopause with you, the Pause Pod will. I'll peek into the lives of people experiencing the pause and tap into experts for their take on the pausal phase. Join me!
LOOKING FOR A PEER TO LIAISE WITH DURING THE PAUSAL PHASE OF YOUR LIFE? THE PAUSE POD IS IT! PULL UP!
RECENT EPISODES
Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by MenoLab’s, Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, […]
Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women’s health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We […]
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Apple Podcast | Spotify | Audible I sat down with Elizabeth Elfenbein, a powerhouse at the intersection of creativity, advocacy, and equity. She’s a purpose-driven leader and brand innovator who’s made it her mission to transform how we talk about health and whose stories get heard. As the founder of Under the Sisterhood, she’s created […]
Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I’m joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like […]
Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you […]
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Apple Podcast | Spotify | Audible In this episode of The Pause Pod, I explore “The Power of Daily Practices,” focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions. I share some of my own practices, such as mirror work, daily prayers, moisturizing, and “sunset surrender,” which […]
Sarah Morgan
"If you think you're having permenopausal symptoms (it's hard to know since we aren't taught!), this is the most soothing + helpful 20 minutes I've ever heard. It's been a wild month or so, and this was just practical and positive and so calm. Your voice was just what I needed!"
this was just practical and positive and so calm
Latonya E. Pierre
"I have no one to talk to. My circle does not talk about aging well, perimenopause or menopause. It's as if they don't exist. This podcast is a pleasure. The heartfelt and honest conversations remind me that I am not alone and of the importance of community for wellbeing. Thank you for creating a community for menopausal people, especially ones like me that feel alone."
The heartfelt and honest conversations REMIND me that I am not alone.
Vanessa Boyd
Everything associated with this incredible educator and lifestyle expert is always ethical and quality. If I ever need support, Dixie is always the go-to.
Dixie's service, patience, and commitment to the betterment of woman is admirable.
Hermione Granger
"Macchiato, trifecta variety shop, espresso to go, single shot grinder americano saucer coffee galão. Percolator to go sweet, viennese carajillo est single shot cinnamon mocha. Black organic breve froth, half and half spoon ut caramelization kopi-luwak. Iced grinder sit breve galão that steamed cappuccino. Caffeine rich, coffee mug at dark galão. Doppio aromatic white, irish at caramelization.
HIGHLIGHT PART OF THE TESTIMONIAL HERE SO IT STANDS OUT AND IS EASY TO READ.
Ten years ago I quit my biology/health teaching job and set off on a self-care sabbatical. The eat, pray, love-like journey got me nicknamed the "self-care connoisseur," and among other things, lead to lots of learning and unlearning, starting a beauty and wellness business, and deepening my love and passion for health and wellbeing. And all of it went down while in the throes of perimenopause.
I'M DIXIE – BIOLOGY & HEALTH TEACHER, QIGONG PRACTITIONER, SELF-CARE CONNOISSEUR, BEAUTY/WELL-being FOUNDER. & HEALTH/WELL-being workshop facilitator.
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Join me and a growing community as we navigate and thrive through the menopausal transition. Get notified when new episodes drop.
NEW BEGINNINGS ARE
BLESSINGS.
We 'bout that menopause lifestyle 'cause......
